The History of Tibetan Yoga

The ancestor of other forms of yoga, Tibetan Yoga is unique in its benefits. You may recognize some familiar postures, breathing, etc. But if you look closer, you’ll discover an integral approach that is missing in many forms of yoga. 

Some forms of yoga often focus primarily on postures,  breathing, or stretching. Tibetan Yoga uses a balanced holistic combination of stretching, intense aerobic breathing techniques, and ancient secret energy techniques.

 

Acupuncture Meridian Balancing Yoga Techniques

Totally unique to this yoga, are techniques that balance the acupuncture meridians through a series of simple hand movements around your body. They take only a few minutes to do, but it helps you feel fantastic and healthy every day. We’ve actually measured the points with sophisticated scientific equipment, and seen the results (more below). If your meridians get out of balance or you feel "drained" during the day, you can quickly and easily re-balance yourself (you can even do it during bathroom breaks!).

20 minute tibetan yoga™
20 minutes to Health & Inner Peace

Once you learn our tibetan yoga flow, it only takes 20 minutes a day to keep your body, mind, spirit & emotions in harmony and tuned to peak performance.

The instructional video, recorded on the seashore of Maui, is about 45 minutes long. Once you’ve learned it, you can move on to the workout video – a 20 minute tibetan yoga™ "flow" recorded in the Garden of the Gods Park in Colorado.

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