meditation techniques instruction
meditation techniques from
various cultures & traditions world-wide
The following meditation techniques represent a broad spectrum of different
"types" of meditation, including a technique for breathing, chanting, contemplation,
etc.. Some of the meditation techniques are unique
ancient meditations, some are more recent. The meditations are also
from different cultures and spiritual paths, including zen Buddhism, yoga,
As you practice meditation, remember not to get frustrated if your mind "chatters" with
thoughts. That is a common occurrence when learning mediation. The mind will
interfere with your meditation, and if you let it bother you, it will hamper
your training. If you notice a lapse in attention or
concentration, simply bring your mind back immediately to your meditation practice, with no
self-admonishment, frustration or anger.
The ability to meditate can never be taken away from you, never be lost, never break,
and never needs batteries! And while it can start having effects relatively soon, it
takes practice to get really good. The below meditations, are done daily by
some monks, until they are mastered.
One of the most important tools for meditation
and learning to meditate, is the breath. So let's talk a bit about breathing
meditations first, ok?
Ancient teachings describe the breath as a bridge
between the sub-conscious and conscious minds. Think about it for a moment - breathing is
both a sub-conscious process (i.e., your body keeps breathing automatically whether you
think about breathing or not), and a conscious process (i.e., you can take it out of
"automatic" mode, and consciously control it - breathe fast, slow, deeply,
shallow, hold your breath, etc.). Your other organs are mostly under sub-conscious
control. For instance, an average person cant consciously digest their food or
control their heartbeat. But even these things can be consciously manipulated
once you master consciously accessing the sub-conscious. Breathing is one of the methods
that can be used to bridge the entire conscious/sub-conscious gap and re-integrate your
There are many different ways to approach this through the breath. You
can control it, meditate on it, leave it alone and watch it, concentrate on it, and
coordinate other mental or physical functions with it.
The breath is also our link to the
etheric, to the spirit. We are given life, and
given breath. The Universal Spirit breathes each breath into us. When we cease breathing,
our body ceases to live. Breath links us to everyone else. Think of all the billions of
molecules in each breath of air we breathe in and out. How many have been breathed by
others? Throughout history, and in the present, there is a chance that one of those
molecules was breathed by...
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