mirror exercise meditation-chanting
"Modern" science has just begun to consider things like the physical
health effects of electromagnetic fields from power lines, computers, TVs, etc.. And
they have only recently discovered that the body has bio-electric and energy fields, and
even the brain gives off electricity in the form of brainwaves.
We have always known that people are always transmitting various
energies, and always receptive to various energies.
The mirror meditation exercise develops: Concentration; Self-discipline; Your
abilities to "read" higher frequency vibrations/"auras"; Your visual
communication abilities; Your abilities to influence others via energies transmitted
through the eyes; Your abilities to defend against others influencing you through the
eyes; Awareness of previous incarnations of yourself and others; Your circumvent force
(the area of vibrational influence that surrounds you like a giant aura).
This meditation technique should be done in a darkened room, using a candle or two
in front of the mirror youre using. The mirror need not be large; as long as you can
see your eyes its fine, although its more desirable to see your entire face.
The mirror should be placed one to two feet from your face.
If you can, burn a little pure (resin, sap, or powdered resin) incense
before starting the meditation technique (Frankincense & Myrrh are strongly recommended if
You may either sit on the floor or in a chair, whichever is most
comfortable for you; the important thing is to keep your spine straight & erect.
To begin the exercise, look into the eye of your reflection that is on
your right side (this would actually be your right eye) and start chanting a mantra.
Refrain from blinking if you can, especially when you are seeing phenomenon or other faces
(it can jolt you out of the altered state that is allowing you to see these things).
Continue doing the meditation exercise for at least ten minutes. A half-hour will generally yield
Selecting a Mantra
Select a mantra (word or words used for chanting) that
you feel drawn to. "Om" and "Yod-He-Vau-He" are both excellent
mantras. A mantra helps develop concentration, and can effect you in many ways through the
vibration of sounding the words. It can stimulate upper chakras, stimulate your attunement
to the "sound current" of the Universe and thus Universal Consciousness, and
invoke the energy of all the chanting that has been done throughout time, by those who
have used that same chant. But it is also important that you understand the meaning of the
mantra you choose, and it is best if it represents a profound idea or ideal.
The meaning of Yod-He-Vau-He can be found in the book, "The Children of
the Law of One™ & the Lost Teachings of Atlantis".
You may experience a great deal of phenomenon doing this exercise,
i.e., seeing all kinds of faces from past lives, "auras" etc. Whatever you
experience, stay focused on what you are doing, dont allow anything to lure your
attention away. You may come to experience what some call "The Dweller on the
Threshold", a "hideous devil" that is nothing but your own selfish separate self, your
fears, desires, etc., (discussed in the chapter on the death experience in
the above book). If you do, let
me remind you that the Dweller is also "The Angel guarding the Gates of Eden",
and the only way you can pass, is through love, Unselfish Love. Look that beast right in
the eye and love it. In this way you can transcend self and return to Paradise, Oneness
with the Universal Spirit.
atlantis lost city
civilization, CLO Peniel Ezine
OFFICIAL SITE OF JON PENIEL AND
THE LOST TEACHINGS OF ATLANTIS BOOK
notice on sign up page!
New studies on healing sounds, see "what's
for your Cellphone
reduces EMF waves.
click/join now FREE
sign up page
for the latest Ezine Update:
(also contact/spam problems)
Cheapest fuel (local or trips).
free meditation techniques gifts
NEW CLO message from monks.
Vital news/conspiracy rumors!
And much more!
PRIMARY LINKS W/SUB-PAGES
Atlantis home testimonials about the
"Children of the Law of One & the Lost Teachings of Atlantis" book,
chapters, "Who wrote the bible" & more.
Make a Contribution/
Give a Gift
Meditation aids & products
other amazing sites
last updated 12/5/08.
What's new last
Free meditation techniques 7/8/06.
AND "ask a
question/get an answer" from angels, saints, ancient teachings
plus inspirational quotes from Einstein and inspirational quotes from
the Founding Fathers.
NEW Astrology, astrological charts,
compatibility charts, horoscopes, birth charts, transits (what's
happening in your life now) (amazing CLO approved computerized
Free online tarot
reading "help with understanding your
path, and issues of present." based on the original egyptian
Some of how you can help, some
Contact (limited right now due to very
serious situations as it explains in the "non fuel" July 2006 ezine -
see sign up page)
To navigate this site,
use the above "branching links" or specific links below
New Sustainable Living & Emergency Preparedness
Guide NOW AVAILABLE
don't get avian bird flu or a "surprise pandemic" New book coming
join our FREE E-zine list
(free - private - secure!)
Features, free meditation reiki & misc. articles
effects of HGH
on meditation & spiritual development
messages of angels &
online spiritual guidance
reiki healing/Advanced Reiki
(and qray & rayma bracelet chi)
and the new Trion:Z bracelet
end times prophecy
& Earth Changes.
"Cayce Yoga" video
Edgar Cayce & John
Body, Mind & Spirit
• instant deep meditation
• affirmation/goal setting
• spiritual healing/growth
meditation and brain
wave helper software
Our monks' herb tea
for meditation & stimulation
alarm clocks - wake to
chimes w/ zen alarm clocks
Energy wheels/telekinetic enhancement tools
move things with your mind Guaranteed.
(BACK IN STOCK!)
& myrrh. Our
charts & sign compatibility "love horoscopes"
FOUNTAIN OF YOUTH?
our own unique style.
a super health supplement?
Read Jon Peniel's comments.
products we use
read Jon Peniel's
about dr. atkins
by Jon Peniel
of the Law of One™
& the Lost Teachings of
info, cover, reviews & more
journey & arrival
5-The "Religion" of Atlantis
6-Different Points of View: 7-Universal Consciousness and 8-Separate
9-Sources of the teachings & What/Who is God
spiritual books by
Jon Peniel & Others
meditation & music CDs
meditation music, music
therapy, "new age music"
& more by Peniel & friends
meditation music therapy
childrens books CDs
for bed/naptime & calming
Ways YOU can Help
us & others
frequently asked questions
Phone Order info
Contact & Email