planetary polarity attunement meditation

The purpose of this ancient meditation exercise is to align us with the energy field of the Earth, thus putting us in tune with the Earth and all its energies. It is said that one of the effects of this is tremendous rejuvenation, physical regeneration, and long life. Get a compass and find the exact direction of north/south. Lie down flat on your back with your body aligned north/south, your head pointing towards the south. Relax your body. Watch your body breathe. Feel yourself dissolve into oneness with whatever you’re laying on (you are not supposed to really believe this is happening, just imagine feeling the sensations). Extend this feeling to whatever is below that until you feel you are part of, and one with, the ground, the Earth itself. Imagine the immensity of the planet Earth, and visualize it suspended in space, slowly spinning around on its axis. Feel it spinning, and your body laying there is moving with it. Feel your body moving with it. Next feel the lower part of your body, which is facing north, becoming energized (kind of like the magnetized end of a compass needle that aligns with the Earth’s magnetic field). Begin feeling your chakras becoming energized as if you were doing the color-chakra exercise, but don’t go past the heart chakra, remain with the lower chakras for now. After five minutes, reverse your position so your head is pointing north and your feet south. Follow the same procedure as just given except this time start visualizing the upper part of your body being energized; begin with the heart chakra and go up to the crown chakra. Continue for five minutes. As with the other meditations, if you can, do them for a longer period of time.

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