Some of the scientific techniques used on the Vibrational Sound ™ therapy recordings (also for emdr use): 

  • Random "white noise" (similar to the sounds of wind or ocean waves) at the beginning, create something like an audio version of the Ganzfeld effect, clearing thoughts from the mind and helping access the subconscious.
  • Uses a gentle heartbeat in the background.  The beat begins at a tempo of 60 beats per minute (proven to enhance relaxation & learning - people, like college students, who use the "super-learning" program, listen to music that has a 60 bpm tempo).
  • The heartbeat gradually slows down over a half-hour period. This technique "entrains" the listeners heartbeat (gets it to follow along).  As your heartbeat slows, you relax more, and your mind becomes more receptive to affirmations/suggestions.
  • Uses brainwave entrainment vibrational click sounds that start at the normal "awake and active" brainwave frequencies, and gradual slow over a half-hour, into the Alpha brainwave frequencies (relaxed awareness, light meditation), then to the Alpha-Theta frequencies (associated with deeper meditation, visualizations, and creative thought), then into the Theta frequencies (associated with deep, master-level meditations, deep contemplation, and out-of-body experience).
  • Since the average human hearing spectrum can only hear pure frequencies down to about 20hz (cycles per second), we use an audio "interference pattern" to create a sub-audible beat frequency in the Alpha brainwave range, that is "felt" inside the head rather than heard, thus stimulating Alpha wave production, and the relaxation, intuitive, and meditative benefits associated with that.  This is why you must use stereo headphones and a stereo player.  A 300 hz frequency is played in one ear, while a 310 hz frequency is played in the other ear - this creates the "difference" and sub-audible beat frequency of 10 hz.
  • Uses unique 3-D recording technology, to help by-pass conscious blocking of sounds and voice techniques. The technology was also used on environmental music albums and music therapy found on this site, to let the listener really "be there" in nature (see music therapy link on previous page, bottom of page, or follow "spiritual goods" link on the right links bar).
  • Other techniques of rising frequency sounds or descending frequencies are used to help deepen your state, or bring you back to a normal awake and refreshed state of mind towards the end.

Techniques using a pleasant female "guide's" voice:

  • Progressive relaxation - you are guided to relax all parts of your body.
  • Guided visualization - classic, time-proven techniques are used to keep your thoughts focused, relax you, and take you into deep meditative states.
  • Self-hypnosis -  classic, time-proven self-hypnosis techniques are used to help you access your subconscious mind.
  • Affirmations - after you are in a deep meditative state with access to your subconscious mind, affirmations are used to help you reprogram it to make the changes you desire (different according to the different volumes you choose).
  • Sub-conscious "trigger words" are given to embed into your subconscious programming.  "Relax, Relax, Relax" is used for you to say to yourself anytime you want to quickly return to your deep meditative state.  "Peaceful now" is used for you to say to yourself, anytime you need to relax and feel inner peace.  Both these trigger words can also be said to you by a trusted loved one, in case you are injured or ill, and incapable of saying them yourself.

Back to Sound Therapy Page

Music Therapy Page


atlantis lost city
civilization, CLO Peniel Ezine


subscribers, see UPDATE notice on sign up page!

New studies on healing sounds, see "what's new".

New! Waveshield
for your Cellphone
reduces EMF waves.

atlantis ezine back! (formerly newsletter)
click/join now

See the sign up page
for the latest Ezine Update:

(also contact/spam problems)

Cheapest fuel
(local or trips).
free meditation techniques gifts
NEW CLO message from monks.
Vital news/conspiracy rumors!
And much more!

meditation techniques products, atlantis lost city civilization free


Atlantis home
testimonials about the "Children of the Law of One & the Lost Teachings of Atlantis" book, chapters, "Who wrote the bible" & more.

Make a Contribution/
Give a Gift

Meditation aids & products
Resources to other amazing sites
Spirituality/Practical Articles
"Features" includes:
News last updated 12/5/08.
What's new last updated 8/27/07.
Headline news updated daily.
Free meditation techniques 7/8/06.
Inspirational Quotes AND "ask a question/get an answer" from angels, saints, ancient teachings plus inspirational quotes from Einstein and inspirational quotes from the Founding Fathers.
NEW Astrology, astrological charts, compatibility charts, horoscopes, birth charts, transits (what's happening in your life now) (amazing CLO approved computerized astrocharts) 
Energy gems
Free online tarot reading "help with understanding your path, and issues of present." based on the original egyptian Thoth tarot.
Some of how you can help, some FAQ's, etc.
Contact (limited right now due to very serious situations as it explains in the "non fuel" July 2006 ezine - see sign up page)

Site search:


To navigate this site, use the above "branching links" or specific links below
New Sustainable Living & Emergency Preparedness Guide NOW AVAILABLE
Click here

don't get avian bird flu or a "surprise pandemic" New book  coming soon

view cart

join our FREE E-zine list
(free - private - secure!)
Features, free meditation reiki & misc. articles
The effects of HGH on meditation & spiritual development
messages of angels & saints
inspirational quotes &
online spiritual guidance
reiki healing/Advanced Reiki
(and qray & rayma bracelet chi)
and the new Trion:Z bracelet
end times prophecy & Earth Changes. Nostradamus
Edgar Cayce CD-Rom
"Cayce Yoga" video
Edgar Cayce & John Peniel article
Cool Stuff for
Body, Mind & Spirit
Atlantis Vibrational Sounds
guided meditation
• instant deep meditation
• affirmation/goal setting
• spiritual healing/growth
goal setting-affirmation tool
meditation and brain wave helper software
Our monks' herb tea blends
for meditation & stimulation
zen alarm clocks - wake to
chimes w/ zen alarm clocks
Energy wheels/telekinetic enhancement tools
move things with your mind Guaranteed.
angels/past life memories?
frankincense & myrrh. Our
monastery's incense
& General aromatherapy info
Astrological Info
astrological transit charts
astrology birth charts & sign compatibility "love horoscopes"
Peniels hgh comments
Yoga our own unique style.
amazing fossilized coral
calcium supplements

a super health supplement?
Read Jon Peniel's comments.
the health products we use
read Jon Peniel's comments
about dr. atkins diet
spiritual books
by Jon Peniel
"Children of the Law of One™
& the Lost Teachings of
Atlantis" (nonfiction)
info, cover, reviews & more

1-Table of Contents
3-Survivors of Atlantis
4-My spiritual journey & arrival
5-The "Religion" of Atlantis
6-Different Points of View: 7-Universal Consciousness and 8-Separate Consciousness
9-Sources of the teachings & What/Who is God
10-Real metaphysics
metaphysical, tantric, spiritual books by
Jon Peniel & Others
meditation & music CDs
meditation music, music
therapy, "new age music"

& more by Peniel & friends
meditation music therapy
childrens books CDs
for bed/naptime & calming
YOU can help
Ways YOU can Help
us & others
frequently asked questions
About Us
Site Map
Phone Order info
Contact & Email

Order line: 1 (800) 845-7991

W-H Inc., provides this web site and publishing in exchange for being able to sell related products (we review & approve all products prior).
WH does not review, endorse or necessarily agree with the content of this site. We wish to thank them, for making it possible.

FDA Disclaimer: The statements and products on this website have not been evaluated by the Food & Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.

Some information is from third parties, so we cannot guarantee complete accuracy of the statements. We always recommend you educate yourselves scientifically, rather than "taking anyone's word for it". 

© 1998 - 2012 CLO™, Children of the Law of One™