How many of you own the Tibetan Yoga DVDs? They’re an excellent way to tone your body, mind and energies! Our yoga is a blend of Kundalini, Hatha, Ashtanga and Bikram styles – the best of all of them. The 45 minute instructional takes you step by step through the inner and outer aspects of each pose and ‘move’, and the 20 minute workout dvd runs through the routine silently. Enjoy! You’ll find them under our products link.
Congratulations to Sarah James – winner of the free prize – Vibrational Sounds for Spiritual Development!
Sarah answered our contest question – what % of our brain function is powered by the subconscious, based on current expert opinions?
Answer: up to 98%! Wow! It seems boggling and unbelievable, yet this number has been around for decades. So, how much power does it have over your life? And if you have goals you’d like to achieve, how much more successful will you be when you harness the power of your subconscious to make your dreams come true? Self-hypnosis and meditation are well proven, tried and true methods to access your subconscious and enlist its magic for your desires.
Jon was an expert in the field of Psycho-Accustics – the effects of sound on consciousness. Our Vibrational Sounds lead you gently and clearly into a deep, relaxed, focused state of awareness in just 13 minutes. It’s like meditation on steroids! Have a hard time relaxing, focusing and winding down? Then these products are sent from above for you. Are you an experienced meditator, who wants to take it up to the next level? The Vibrational Sounds are for you! We have lots of wonderful titles, from Better Sleep, to Chakra Activation, to health topics to being a Dynamic, Successful person. Instant downloads make getting your tool kit for a new, better life easy and convenient. Here’s the link to our menu of meditation/goal topics.
Hope your day is love-ly!
Free Vibrational Sounds Self Hypnosis mp3! to the first person to answer this question correctly: What % does Jon mention that some experts now think our subconscious mind controls? Clue: It’s in chapter 11. Email us at: firstname.lastname@example.org. Good luck
Free Vibrational Sounds Self Hypnosis mp3 to the first person to answer this question correctly: What % does Jon mention that some experts now think our subconscious mind controls? Clue: It’s in chapter 11. Email us at: email@example.com. Good luck!
Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.” Until now, that is. The participants spent an average of 27 minutes per day practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection. McGreevey adds: “Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.”
“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany. You can read more about the remarkable study by visiting Harvard.edu. If this is up your alley then you need to read this: “Listen As Sam Harris Explains How To Tame Your Mind (No Religion Required)”
SEE ALSO: Neuroscience Shows How Training In Compassion Meditation Makes Us More Altruistic
SEE ALSO: The Placebo-Nocebo Effect & Proof Of The Mind’s Explosive Healing, Curing Power
SEE ALSO: Bliss Of Letting Go: David Lynch Discusses Transcendental Meditation In New Doc
SEE ALSO: A Strong Back And A Soft Front: The Power, Beauty, Neuroscience, And Importance Of Compassion
This is a nice summary of the heart and soul of the Lost Teachings of Atlantis and the Children of the Law of One. How did your day go? Can you answer yes to any of these? We hope so! xoxo
One of Jon’s Favorite Practices – and mine too! Try it today, and let us know how it makes you feel. xoxo
Contemplation & Visualization
[Note: Do this exercise when you are not tired.]
Part of this mediation exercise involves feeling Unselfish Love for someone you don’t like. Some of the people you don’t like may deserve your feelings, they may be bad, or have done terrible things. This meditation technique is not intended to help you accept or “be alright with” the negative personality, lifestyle, or actions that some beings have created for themselves. Or to get you in the mental disposition to allow them back into your life. It is to get you to let go of them in an Unselfishly Loving manner, and also get you to relate to the essential being, the spiritual spark inside them, and still love & care for that. We can, and should have compassion for the spirits of those whose choices have led them into patterns of destruction and suffering. If we don’t, we are having a spiritual crisis ourselves. But we don’t want to personally accept those choices as “alright”.
To begin this visualization meditation, ask yourself the following questions – and answer them: “What is Unselfish Love?”; “What does it mean to be Unselfishly Loving?”; “Am I always Loving Unselfishly?” (and if the answer to that is no, think about the most recent situations in which you haven’t loved Unselfishly, and go on to the next question); “Why did I not Love Unselfishly in that situation?” Once you have thought about it, let go of the thought about why you didn’t Love Unselfishly. Why? The reason why you did not Love Unselfishly is not as important as making sure you will Love Unselfishly from now on. Now, again think about the situation in which you were not Unselfishly Loving. Completely visualize it again in your mind, only this time, visualize yourself being Unselfishly Loving, and visualize the results of that.
Finally, ask yourself “What should I be doing to express/manifest Unselfish Love all the time?”. Ask the Universal Spirit, the One, “What would you have me do?”. And do an affirmation like, “I am Unselfishly Loving”.
Start this meditation by “calling up” the feeling and concept of Unselfish Love. Do this by visualizing someone you have the most Unselfish Love for. It could be a child, parent, great friend, dog, relative, etc.. But if you have a teacher or a “personified ideal”, who Unselfishly Loves you also, that is who you should start with. Feel the Unselfish Love. Feel their Unselfish Love for you, and/or your Unselfish Love for them. While you are holding on to that feeling, think of someone you like but haven’t really felt Unselfish Love for. Feel Unselfish Love for the essence of that person – their spirit. Now think of someone you don’t like. Feel Unselfish Love for their spirit also. If they have done something hurtful, or harmful, that is inexcusable to you, be sure you only extend your feeling to their essence, their spirit, their Inner Being. Then expand your love to embrace everyone and everything you can conceive of.
This is a wonderful song and music video. Jon loved this piece. Can you find any significant details in the story line?
Read through this – pretty nice stuff. (Double click on it to enlarge.) I must admit that at times, I’ve slipped up on portions of all four! How about you? Don’t sweat it – if we can spot it, we can fix it! If everyone in the whole world worked on these simple concepts, what a world we would have. That’s a hopeful thought. This stuff isn’t so hard, eh? xoxox Jewell
This is an excellent little article on sugar – which is ubiquitous in our world today. It’s amazing how much we can improve our health by eliminating this single item from our diets! This came from a site called “My Science Academy”. Enjoy and hope your day is wonderful! xoxo Jewell
First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.
Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.
1. Your Energy Will Improve
Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.
2. Your Weight Will Stabilize
Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form. Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.
By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories. You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.
3. Your Intestines and Colon Will Perform More Efficiently
If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten. You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.
4. You’ll Stop Wanting Sugar
It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it. Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.
5. Your Skin Will Look Healthier
Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using? It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.
Ready to Start Your Sugar Detox and Quit Sugar for Life?
While a cold turkey approach to your sugar detox isn’t always recommended, especially if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good idea to start cutting back now. The faster you begin, the faster you’ll start to reap the advantages of going sugar-free.
In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering the average American consumes close to 5 grams each day, we have some work to do.
Start small by evaluating everything you’re eating and drinking. If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.
Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead. The results of your diligence will definitely be worth it.
Credit: Natural Society
Written by: Kayla Matthews
We get a lot of orders for the very powerful and popular Vibrational Sounds that Jon and Jean created back in the day. Folks ask how to best use them to get the optimal results – here is some info for you! Enjoy, and feel free to call if you need help, advice on which titles to choose or more info!
With Love, Jewell
Getting the most of your Vibrational Sounds CD
This CD is a powerful self-help tool, allowing you to achieve deep states of relaxation and access to your subconscious mind.
This program is most effective when used with stereo headphones, as this helps to create a relaxing and soothing environment for the script and can help to drown out any ambient noise that may be present.
The unique Vibrational Sounds versions utilize binaural beats and EMDR to assist you in achieving a broad state of receptivity to the affirmations. These techniques work best when stereo headphones are used.
For best results, sit in a comfortable chair or preferably, lay flat on your back. Start your Cd and adjust the volume to the level that is perfect for you. This is your own personal quiet time, just for you. There is no need to concentrate on the sounds or affirmations. Just relax.
The CD will now take you on a guided journey helping you to realize and fulfill your hidden potential. Once you are used to your program, you may find that you doze off during the induction or affirmations and don’t awake until the trigger words “wide awake” at the end of the script. This is normal and indicates that you are entering a deep theta brain wave state.
You may find with continued use that you no longer “doze” but instead feel a very deep relaxation while remaining conscious of the affirmations. This happens because your mind has become accustomed to remaining cognizant in these states and can now utilize these deeper levels of brain wave function to affect change.
Warning: DO NOT use the CD’s while driving a vehicle, or doing any other physical activity.
This CD contains brain wave entrainment and self-hypnosis techniques. Please consult a physician before using.