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Are you descended from survivors of Atlantis? Read what National Geographic Explorers found. Do monks in Tibet have the complete
Dead Sea scrolls/original Bible and far more (see History Channel story)? Did Edgar Cayce predict it?
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Please lend your support and make our Fundraiser a success!

GOLDEN   RULE ORGANIZATION,  719-221-9779   www.thegoldenrule.net

2747 E. University Dr, #31604, Mesa, AZ 85275-1604, IRS 501c3#: 84-1588061

Hello, Golden Rulers/Children of the Law of One!     It’s that time of year again – the annual fundraiser for Children of the Law of One and Golden Rule Organization (CLO’s non-profit org). We appreciate your support in helping us maintain the good work started by Jon Peniel all those years ago – bringing hope, love, inspiration and liberation to the world.

Our mission is to keep the Lost Teachings of Atlantis, The Golden Rule Workbook and all the materials for self realization available. We’re excited to announce that The Lost Teachings is going into its 9th printing in English, and we also have versions in Portuguese and French which need to be printed (a big thank you to the translators!).We donate to schools, libraries and prisons, along with providing outreach counseling for victims of abuse. We maintain the websites, advertise the materials and provide free instruction of the techniques put forth in the books. We also maintain the property in the Rockies. In addition, we are planning to create a new conference/meeting center in Arizona. We have our eyes on a historical location in Mesa, AZ, which has hot springs on it. Buckhorn Baths has come onto the market – it would be a great spot, but needs lots of renovation. It’s near airports and useable year-round, so we’ll cross our fingers on that opportunity. There, we can do weekend retreats, Monk for a Month, LTA/GRO seminars and bring in educators and speakers from various disciplines and philosophies that are compatible with GRO.

This year’s goal is $5000, which will cover the costs of maintaining the Colorado property, printing and advertising.Your tax deductible donation helps us keep all of these worthy projects afloat. We really appreciate your support. No gift is too small or too big! Please, will you do your part for a good cause?

To show your support and pitch in using Paypal, send funds to contact@thegoldenrule.net.

There’s also a click here to donate page: http://thegoldenrule.net/contribution.htm   –   just scroll down to the buttons. Checks & MO’s made out to Golden Rule are a simple way to contribute, as there are no extra fees taken. If you mail it to us, please put my name (Jewell Hill) on it, to make sure it gets to us. However, if a credit card is best for you, that’s great too!  Just give us a call at 719-221-9779.

Remember your contribution is tax deductible! Note the IRS # for your records on the top of page.

With Love,

 Jewell Hill

Jewell Hill, Fundraising Coordinator, 719-221-9779

 

Tibetan Yoga for Health, Well Being and Joy!

video-cover-for-web-copy-wiz-optim     How many of you own the Tibetan Yoga DVDs?  They’re an excellent way to tone your body, mind and energies!  Our yoga is a blend of Kundalini, Hatha, Ashtanga and Bikram styles – the best of all of them.  The 45 minute instructional takes you step by step through the inner and outer aspects of each pose and ‘move’,  and the 20 minute workout dvd runs through the routine silently.  Enjoy!  You’ll find them under our products link.

Congratulations to Sarah James – winner of the free prize – Vibrational Sounds for Spiritual Development!

Sarah answered our contest question –  what % of our brain function is powered by the subconscious, based on current expert opinions?

Answer:  up to 98%!  Wow!  It seems boggling and unbelievable, yet this number has been around for decades.   So, how much power does it have over your life?  And if you have goals you’d like to achieve,  how much more successful will you be when you harness the power of your subconscious to make your dreams come true?  Self-hypnosis and meditation are well proven,  tried and true methods to access your subconscious and enlist its magic for your desires.

Jon was an  expert in the field of Psycho-Accustics – the effects of sound on consciousness.  Our Vibrational Sounds lead you gently and clearly into a deep,  relaxed,  focused state of awareness in just 13 minutes.  It’s like meditation on steroids!  Have a hard time relaxing, focusing  and winding down?  Then these products are sent from above for you.  Are you an experienced meditator, who wants to take it up to the next level?  The Vibrational Sounds are for you!   We have lots of wonderful titles,  from Better Sleep, to Chakra Activation, to health topics to being a Dynamic, Successful person.  Instant downloads make getting your tool kit for a new, better life easy and convenient.  Here’s the link to our menu of meditation/goal topics.

http://www.atlantis.to/wpatlantis/spiritual-products/sound-therapy-music-therapy/

 

Hope your day is love-ly!

Jewell

Free Vibrational Sounds Self Hypnosis mp3! to the first person to answer this question correctly: What % does Jon mention that some experts now think our subconscious mind controls? Clue: It’s in chapter 11. Email us at: wdc2010@live.com. Good luck

Free Vibrational Sounds Self Hypnosis mp3  to the first person to answer this question correctly:  What % does Jon mention that some experts now think our subconscious mind controls?  Clue:  It’s in chapter 11.  Email us at:  wdc2010@live.com.  Good luck!

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

by • November 19, 2014 • Health, Spirituality, The Human BrainComments (0)647690

 Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.  The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.  “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.”  Until now, that is.  The participants spent an average of 27 minutes per day practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection.  McGreevey adds: “Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.”

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany. You can read more about the remarkable study by visiting Harvard.edu.  If this is up your alley then you need to read this: “Listen As Sam Harris Explains How To Tame Your Mind (No Religion Required)

SEE ALSO: Neuroscience Shows How Training In Compassion Meditation Makes Us More Altruistic
SEE ALSO: The Placebo-Nocebo Effect & Proof Of The Mind’s Explosive Healing, Curing Power
SEE ALSO: Bliss Of Letting Go: David Lynch Discusses Transcendental Meditation In New Doc
SEE ALSO: A Strong Back And A Soft Front: The Power, Beauty, Neuroscience, And Importance Of Compassion

This is a nice summary of the heart and soul of the Lost Teachings of Atlantis and the Children of the Law of One. How did your day go? Can you answer yes to any of these? We hope so! xoxo

how to spend your day

One of Jon’s Favorite Practices – and mine too! Try it today, and let us know how it makes you feel. xoxo

Contemplation & Visualization

of

Unselfish Love

 

[Note: Do this exercise when you are not tired.]

Step One

Part of this mediation exercise involves feeling Unselfish Love for someone you don’t like. Some of the people you don’t like may deserve your feelings, they may be bad, or have done terrible things. This meditation technique is not intended to help you accept or “be alright with” the negative personality, lifestyle, or actions that some beings have created for themselves. Or to get you in the mental disposition to allow them back into your life. It is to get you to let go of them in an Unselfishly Loving manner, and also get you to relate to the essential being, the spiritual spark inside them, and still love & care for that. We can, and should have compassion for the spirits of those whose choices have led them into patterns of destruction and suffering. If we don’t, we are having a spiritual crisis ourselves. But we don’t want to personally accept those choices as “alright”.

To begin this visualization meditation, ask yourself the following questions – and answer them: “What is Unselfish Love?”; “What does it mean to be Unselfishly Loving?”; “Am I always Loving Unselfishly?” (and if the answer to that is no, think about the most recent situations in which you haven’t loved Unselfishly, and go on to the next question); “Why did I not Love Unselfishly in that situation?” Once you have thought about it, let go of the thought about why you didn’t Love Unselfishly. Why? The reason why you did not Love Unselfishly is not as important as making sure you will Love Unselfishly from now on. Now, again think about the situation in which you were not Unselfishly Loving. Completely visualize it again in your mind, only this time, visualize yourself being Unselfishly Loving, and visualize the results of that.

Finally, ask yourself “What should I be doing to express/manifest Unselfish Love all the time?”.  Ask the Universal Spirit, the One, “What would you have me do?”. And do an affirmation like, “I am Unselfishly Loving”.

Step Two

Start this meditation by “calling up” the feeling and concept of Unselfish Love. Do this by visualizing someone you have the most Unselfish Love for. It could be a child, parent, great friend, dog, relative, etc.. But if you have a teacher or a “personified ideal”, who Unselfishly Loves you also, that is who you should start with. Feel the Unselfish Love. Feel their Unselfish Love for you, and/or your Unselfish Love for them. While you are holding on to that feeling, think of someone you like but haven’t really felt Unselfish Love for. Feel Unselfish Love for the essence of that person – their spirit. Now think of someone you don’t like. Feel Unselfish Love for their spirit also. If they have done something hurtful, or harmful, that is inexcusable to you, be sure you only extend your feeling to their essence, their spirit, their Inner Being. Then expand your love to embrace everyone and everything you can conceive of.

“Return To Innocence” by Enigma

This is a wonderful song and music video.  Jon loved this piece.  Can you find any significant details in the story line?

Four Agreements to Simplify and Enjoy Your Life!

fourAgreements   Read through this – pretty nice stuff.  (Double click on it to enlarge.)  I must admit that at times,  I’ve slipped up on portions of all four!  How about you?  Don’t sweat it – if we can spot it, we can fix it!  If everyone in the whole world worked on these simple concepts,  what a world we would have.  That’s a hopeful thought.  This stuff isn’t so hard, eh?  😉   xoxox Jewell

Are the Sugar Blues Draining You?

keep-calm-and-starve-the-beastThis is an excellent little article on sugar – which is ubiquitous in our world today.  It’s amazing how much we can improve our health by eliminating this single item from our diets!  This came from a site called “My Science Academy”. Enjoy and hope  your day is wonderful!  xoxo Jewell

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.

Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.

 

1. Your Energy Will Improve

Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize

Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form. Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories. You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently

If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten. You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

4. You’ll Stop Wanting Sugar

It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it. Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier

Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using? It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

While a cold turkey approach to your sugar detox isn’t always recommended, especially if you’ve been a sugar-holic for most of your lifetime, it’s definitely a good idea to start cutting back now. The faster you begin, the faster you’ll start to reap the advantages of going sugar-free.

In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering the average American consumes close to 5 grams each day, we have some work to do.

Start small by evaluating everything you’re eating and drinking. If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.

Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead. The results of your diligence will definitely be worth it.

Credit: Natural Society 

Written by: Kayla Matthews

 

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